1. Fat Burner
The meaning of a fat burner
The term "fat burner" is used to describe nutritional supplements that can help you lose weight. Often these supplements contain various ingredients that can increase metabolism, curb your appetite and provide you with extra energy. Below we show you a little more about the commonly used ingredients in fat burners. For now it is important that you know that the fat burner is intended for people who could use some extra help with losing weight.
How does a fat burner actually work?
Well, how do fat burners work you ask? The main ingredients used in fat burners are meant to stimulate hormonal responses in the body, reduce hunger pangs and provide you with some extra energy. The main ingredient in most fat burners is caffeine. This substance helps to lose weight by increasing your metabolism. It also helps to reduce your hunger pangs. The substance caffeine increases the breakdown of fatty acids that reside in adipose tissue. Once the fatty acids are broken down, they enter the bloodstream and can be burned by our body to generate energy.
In addition to caffeine, we also find other substances in the fat burners. For example, green tea extract can ensure that your metabolism is increased and that you burn more. The substance Tyrosine ensures a better focus. Tysorine is converted in the body to dopamine and noradrenaline which promote alertness. Carnitine plays a role in energy metabolism and the transport of fatty acids to the mitochondria. Epidemiological research has shown that l-carnitine supplementation can contribute to a reduction in body weight, BMI and fat mass. Furthermore, it is often added to sports supplements to promote muscle recovery after training. All these substances together ensure that you can provide your body with the necessary boost during weight loss. With this you have good support for weight loss with a fat burner.
Just remember that a fat burner can never displace a good diet. So you will have to eat healthy if you want to lose weight.
2. Pre Workout Work Method
Pre-Workout Side Effects
Possible side effects of a pre-workout depend on the ingredients in your particular supplement. In general, caffeine and other energy-boosting substances can temporarily increase your heart rate and blood pressure, but there is no evidence of negative effects.
When should I take pre-workout?
This supplement is best taken between 30 and 60 minutes before your workout.
What is a pre workout?
These supplements are usually a combination of ingredients intended to give you an energy boost and improve your performance during workouts.
What does pre-workout mean?
Pre-workouts often contain caffeine, B vitamins, beta-alanine, citrulline malate, creatine, L-glutamine, and vasodilator ingredients.
What are the benefits of pre-workout?
The main benefits of pre-workout include increased performance and strength. Studies have shown short-term gains in muscle mass and lower body strength with consistent use of a pre-workout.
What are the side effects of pre-workout?
Possible side effects depend on the ingredients of your pre-workout. The common ingredient caffeine can cause nausea, headaches and palpitations in people sensitive to caffeine.
Mix with water: pre Workout with 250 ml of water. Take 1 dose before training
3. Warning For Supplements
Warning: This Nutritional Supplement is not suitable for children up to and including 17 years of age.
Includes absorbent pouch to ensure product quality.
Do not take or open. A food supplement should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Do not exceed the recommended daily dose!.
Close tightly after opening. Keep cool (25 degrees), dry and out of reach of children.
Not recommended for children or pregnant or breastfeeding women or any people with heart Problems.
Keep untill : see packaging.
watch out for allergies
Allergen Declaration: Produced in a facility that also processes milk,soy,gluten and eggs.